Gorilla trekking in Uganda is an incredible experience, but there are strict rules in place to protect the endangered mountain gorillas and their natural habitat. Here are the key rules for gorilla trekking in Uganda, particularly in Bwindi Impenetrable National Park and Mgahinga Gorilla National Park:

1. Permits

• Permit required: Each trekker must have a valid gorilla trekking permit. Only 8 people are allowed to visit a specific gorilla family per day, so permits are limited.
• Age restriction: Only visitors aged 15 and above are allowed to trek gorillas.

2. Health Guidelines

• Health status: Trekkers should not participate if they are ill or showing signs of illness (e.g., cold, flu) as gorillas are susceptible to human diseases.
• Minimum distance: Maintain a distance of at least 7 meters (21 feet) from the gorillas to avoid any potential transmission of diseases.

3. Behavior During the Trek

• Follow your guide: Always listen to and follow the instructions of the park guides and rangers.
• No touching: You are not allowed to touch the gorillas, even if they come close to you.
• Silence and calm: Stay quiet and avoid sudden movements to avoid startling the gorillas.
• No flash photography: Flash photography is prohibited as it may disturb the gorillas.
• Limit your time: You are allowed only 1 hour to spend with the gorillas once you find them.

4. Environmental Protection

• No littering: Do not leave any trash or belongings in the park.
• Do not eat or drink near the gorillas: Eating or drinking is not allowed in the presence of the gorillas to avoid contamination.

5. Trekking Etiquette

• Keep noise low: Maintain quiet during the trek to avoid disturbing the wildlife and nature.
• Use trails: Stick to the designated trails and avoid destroying plants or disturbing wildlife.

6. Personal Safety

• Proper clothing: Wear long sleeves, long trousers, sturdy hiking boots, and gloves for protection during the trek through dense forests.
• Carry water and food: Bring enough drinking water and snacks, but only consume them in designated areas, not near the gorillas.

Following these rules helps ensure the protection of the endangered mountain gorillas while offering a safe and rewarding trekking experience.